British Rowing Indoor Champs
BRIC will return to the NEC Birmingham on 7 December 2024!
More details to come – entries open in Spring.
2023 race day photos can be downloaded free for personal use from the AllMarkOne store.
Saturday, 7 December 2024 | NEC Birmingham
Information for the 2024 event will be coming in Spring 2024.
Looking for a new challenge?
Our indoor rowing platform Inside Indoor has short and long distance virtual challenges to build up your endurance and add variety to your training. You can now measure your miles in real-life distances and even win a medal or two!
British Rowing Long Distance Online Challenges
Indoor Rowing Training | The Basics
How to get started
Find our simple technique guide here.
Inside Indoor Training Plans
British Rowing members have access to our carefully curated British Rowing Plus training plans.
- Cam Buchan’s 8 week 2k plan
- Endurance training plan
- Fitter training plan
- Faster training plan
- Stronger training plan
2k Training Plans
We have FREE 2K training plans available on our website from beginners plans right up to experts, including adaptive plans.
Find them here: