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New to indoor rowing? Learn proper form and how to get started on a machine with Double Olympic Champion Alex Gregory on Inside Indoor

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Take your first step into indoor rowing with an indoor rowing class!

Did you know that indoor rowing uses over 85% of your muscles? Give it a go!

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Latest News

Thousands of junior rowers compete at the 2024 National Junior Indoor Rowing Championships

Over 3,000 young people from across the UK took part in the National Junior Indoor Rowing Championships (NJIRC) held over two weekends in Leeds and London

Success for Brits at the 2024 World Rowing Indoor Championships

British athletes won 15 gold, 16 silver, and 20 bronze medals after racing both virtually and in person in Prague, Czechia on 23-24 February

ROW31: British Rowing’s 31-day full-body workout programme is back in January 2024

Everything you need to know about Row31, the ultimate indoor rowing workout to kickstart your new year fitness journey